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Benefits You Can Expect to See...
- 4-8 lbs of weight loss
- 3-8% of fat reduction
- 1-4 inch decrease in midsection
- 30% improvement in strength
- 30% improvement in endurance
- Great improvement in posture
- Decrease in stress
- 100% increase in self-confidence
Check Out Our Client Testimonials
Betty Rizzo -
Shelley Hall - It is the best atmosphere to work out and feel good about yourself.
Lisa Arnsdorf - I've learned that I have more endurance than I realized.