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Our bootcamps are fun, effective, and filled with women that are striving to get the results they want...just like you! Sign up to schedule a time to drop in to one of our bootcamps and experience how much fun it can be to get in shapeSign Up Here »
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Benefits You Can Expect to See...
- 4-8 lbs of weight loss
- 3-8% of fat reduction
- 1-4 inch decrease in midsection
- 30% improvement in strength
- 30% improvement in endurance
- Great improvement in posture
- Decrease in stress
- 100% increase in self-confidence
Check Out Our Client Testimonials
Lisa Arnsdorf - I joined to stay active and to have an excuse to spend time outside.
Sandy Temple - Each day the workout is different and you don't fall into the same routine which can get stale.
Beth GualdoniHolmes - I enjoy the camaraderie, being trained by an experienced athlete that cares and enjoys being out there with us, not just attending a class for a "workout".