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Our bootcamps are fun, effective, and filled with women that are striving to get the results they want...just like you! Sign up to schedule a time to drop in to one of our bootcamps and experience how much fun it can be to get in shapeSign Up Here »
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Benefits You Can Expect to See...
- 4-8 lbs of weight loss
- 3-8% of fat reduction
- 1-4 inch decrease in midsection
- 30% improvement in strength
- 30% improvement in endurance
- Great improvement in posture
- Decrease in stress
- 100% increase in self-confidence
Check Out Our Client Testimonials
Sandy Temple - I never liked to run. Since joining I love running and run on my own 3-5 times per week.
Beth GualdoniHolmes - I have learned so much about my overall positioning/function. The workouts are challenging and the results feel great.
Shelley Hall - It is the best atmosphere to work out and feel good about yourself.