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Our bootcamps are fun, effective, and filled with women that are striving to get the results they want...just like you! Sign up to schedule a time to drop in to one of our bootcamps and experience how much fun it can be to get in shapeSign Up Here »
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Benefits You Can Expect to See...
- 4-8 lbs of weight loss
- 3-8% of fat reduction
- 1-4 inch decrease in midsection
- 30% improvement in strength
- 30% improvement in endurance
- Great improvement in posture
- Decrease in stress
- 100% increase in self-confidence
Check Out Our Client Testimonials
Beth GualdoniHolmes - I have learned so much about my overall positioning/function. The workouts are challenging and the results feel great.
Lisa Arnsdorf - It's a lot of fun! Give it a shot for a few days - you'll be surprised by how much you enjoy it.
Lisa Arnsdorf - I've learned that I have more endurance than I realized.