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Benefits You Can Expect to See...
- 4-8 lbs of weight loss
- 3-8% of fat reduction
- 1-4 inch decrease in midsection
- 30% improvement in strength
- 30% improvement in endurance
- Great improvement in posture
- Decrease in stress
- 100% increase in self-confidence
Check Out Our Client Testimonials
Lisa Arnsdorf - I enjoy seeing familiar faces at my workouts, getting fresh air, and how good I feel after I exercise.
Betty Rizzo - I've learned that I'm stronger than I thought I was!
Lisa Arnsdorf - I've learned that I have more endurance than I realized.