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Benefits You Can Expect to See...
- 4-8 lbs of weight loss
- 3-8% of fat reduction
- 1-4 inch decrease in midsection
- 30% improvement in strength
- 30% improvement in endurance
- Great improvement in posture
- Decrease in stress
- 100% increase in self-confidence
Check Out Our Client Testimonials
Penny Bernal - I have learned that I'm capable of doing a lot more than I thought.
Betty Rizzo - I've learned that I'm stronger than I thought I was!
Sandy Temple - I was looking for a challenging and satisfying work out with results.