This is where it’s at ladies! Not only are you getting in shape but the confidence you feel afterwards is amazing! I started noticing results just after 6 days at camp. Karen is so motivating and positive. If theres an exercise you are having trouble with she modifies it just for you so you dont feel left out.Plus if your doing an exercise and it comes “easy” she pumps it up a notch. This camp is for every size, shape, speed and age. The women you work out with are always friendly and nobody is left behind! The hour goes by quickly as she has you moving every second you’re there, you can’t go wrong with one hour four days a week, there really is no excuses! Stop googling for different boot camps and come check this out.