I am on my 2nd session at the 5:30am class in Oceanside. I consider myself in decent shape but each class is extremely challenging for me. And I love the fact it’s 4 days a week! I am competitive, mainly with myself, so this class forces me to push myself to be better & faster. Amanda, our trainer, is awesome! She is very knowledgeable & is very observant to make sure our form is correct. She is also encouraging & makes the class fun! Highly recommend this program for all ages & all levels of fitness!