1-legged booty kickin’ exercise

I love 1-Arm, 1-leg Romanian deadlifts.  They work on balance, stability, and really strengthen and lift the booty.  All you need for this exercise is one-dumbbell that is at least 10 pounds. Start by holding your weight in your left hand and stand on your right foot.  Hinge from the hips and reach down and touch the middle of your right foot with your weight.  Keep your shoulders back, and your back flat.  To make sure to keep the pressure in your heel (which will activate your gluten and make them fire), pick up your first two toes as you do the exercise.
dumbbell-rdl-one-leg-one-armYou have the option to keep the back leg bent or keep it straight back behind you.  Make sure you keep your neck in neutral spine.  As you go down, you are neither looking up or down, but right in between.  Add this exercise to any of your leg workouts.  You should do 3 sets of 12 reps.