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Our bootcamps are fun, effective, and filled with women that are striving to get the results they want...just like you! Sign up to schedule a time to drop in to one of our bootcamps and experience how much fun it can be to get in shape

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Benefits You Can Expect to See...

  • 4-8 lbs of weight loss
  • 3-8% of fat reduction
  • 1-4 inch decrease in midsection
  • 30% improvement in strength
  • 30% improvement in endurance
  • Great improvement in posture
  • Decrease in stress
  • 100% increase in self-confidence

Check Out Our Client Testimonials

Jodi B's Story -

Annie's Story - The variety of the class is great, you really get a full body workout. Karen works within your limitations but also pushes you to a level that she knows you can manage. The support of the other women in class is incredible, and it is great to have a group of women who keep me accountable to my fitness goals.

Rickie B's Story - Karen is a great instructor. She keeps you on track, motivated and in shape. The groups that she forms are supportive, fun and excellent workout buddies.

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