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Our bootcamps are fun, effective, and filled with women that are striving to get the results they want...just like you! Sign up to schedule a time to drop in to one of our bootcamps and experience how much fun it can be to get in shape

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Benefits You Can Expect to See...

4-8 lbs of weight loss
3-8% of fat reduction
1-4 inch decrease in midsection
30% improvement in strength

30% improvement in endurance
Great improvement in posture
Decrease in stress
100% increase in self-confidence

Check Out Our Client Testimonials

Annie's Story - That you have to stay active, especially the older you get. I have also learned that it is so much easier to stay motivated when you have a great group of supportive women to share your early mornings with.

Penny B's Story - My advice to newcomers is to realize that it will get easier every week and you will see results.

Lisa Arnsdorf - I enjoy seeing familiar faces at my workouts, getting fresh air, and how good I feel after I exercise.

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