How to release your hip flexors: Groin Stretch 101

Our trainer Maryann Berry, instructor of Cottonwood Creek in Encinitas, has a written a lot of really good blog posts you should check out on her website Realign Therapy

This video will teach you exactly how to get the most out of your hip flexor stretch, and Maryann will show you in detail how to do it.

You can read the whole article here: Groin Stretch 101