The following three exercises are what I like to refer to as the “Triple Threat” and are three of the best at home exercises involving only a physioball and your hard work. These three exercises can really lift your booty and tighten everything up. You can get this done in 10-15 minutes, and I recommend repeating these exercises 3 times a week. Repeat each exercise with 10-15 repetitions and 2-3 sets. 2 legged Roll-ins: Set yourself up in a supine(on your back position) with your heels on the physioball and your legs fully extended…. Read more »
Triple Threat at home BOOTY exercises
