Triple Threat at home BOOTY exercises

The following three exercises are what I like to refer to as the “Triple Threat” and are three of the best at home exercises involving only a physioball and your hard work.  These three exercises can really lift your booty and tighten everything up.  You can get this done in 10-15 minutes, and I recommend repeating these exercises 3 times a week.  Repeat each exercise with 10-15 repetitions and 2-3 sets. 2 legged Roll-ins: Set yourself up in a supine(on your back position) with your heels on the physioball and your legs fully extended…. Read more »

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The importance of Stretching

Stretching should be one of the key ingredients to any fitness program.  Among other things, it does the following: 1. Leads to better posture 2. Better blood flow 3. Fewer aches and pains 4. Wakes up your muscles to prevent future injury and pain… 5. If your thoracic spine becomes tight (middle of your back), it causes lots of problems up and down your whole body which can lead to instability and weakness. 6. It helps keep things loose and your blood flowing freely through your muscles.  When you join SoCal Fitness Boot Camp… Read more »

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Lisa’s Story

“You got this. Lisa, you can do it!” These two simple phrases are constantly with me. I hear them in my head when exercising at home and I hear them out loud while at camp. They are just one of many driving forces that have pushed me to my greatest fitness achievements which will be with me forever. The voice I hear is SoCal Fitness Boot Camp trainer, Karen Pietsch, who has been my primary fitness trainer for the past five years. Karen is an amazing and dynamic trainer who… Read more »

Charlotte’s Story

Hi. My name is Charlotte Osborn. I have been attending SoCal Fitness Boot Camp for Women since 2007. Being active duty Navy, I have to maintain a certain level of fitness and pass the Navy physical fitness test twice a year. The fitness test is not easy and requires training to pass. With my work schedule and being a Command Master Chief, it was hard to find time in the day for physical training. One day I saw an add in an advertising mailer for the boot camp class that was… Read more »

Melissa’s Story

I recently went through a personal change in my life that brought me down. After my life event change, I came face to face with how much weight I had actually gained over the years. I was comfortable in my life style. I was not eating healthy, not spending anytime to care for myself. The problem was that I didn’t know what to do. Mainly, it was that I didn’t have the accountability, discipline and motivation to do anything about it. The other problem is that I don’t like gyms…. Read more »