The importance of Stretching

Stretching should be one of the key ingredients to any fitness program.  Among other things, it does the following: 1. Leads to better posture 2. Better blood flow 3. Fewer aches and pains 4. Wakes up your muscles to prevent future injury and pain… 5. If your thoracic spine becomes tight (middle of your back), it causes lots of problems up and down your whole body which can lead to instability and weakness. 6. It helps keep things loose and your blood flowing freely through your muscles.  When you join SoCal Fitness Boot Camp… Read more »

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